What's in Store

1. Quote of the Week

2. Community Spotlight

3. Something We Learned this Week

4. Recommendation of the Week

Quote of the Week

Community Spotlight

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Evan from Annapolis Maryland set another 5k PR
Ethan, Monarx Creative Director, set a PR in the 10k
Ellis set a PR in the 5k
James from Bradford, UK set a PR in the 30k

Join our Strava Run Club → Join

Something We Learned this Week

Aging may look more like a step function than a linear function.

There was a study published in August by a team of scientists at Stanford that found aging on a molecular level happens in waves rather than linearly. Specifically two waves, at age 44 and age 60.

The major molecular change is the body’s sensitivity to fats and alcohol. Making it more difficult to metabolize both compounds.

Recommendation of the Week

What’s the key to the body you always wanted, the relationship you desire, your dream job?

“Each person is a temporary focus of forces, vitalities, and values that carry back into an immemorial past and that reach forward into an unthinkable future.”

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